10 Tips for Growing Superb Spring Spinach

6 February 2025, written by Barbara Pleasant

Delicious, cold hardy and fast to mature, spinach is the perfect crop for the spring garden. To keep things moving along the seeds and seedlings need special handling, but growing a spring crop of homegrown spinach is worth it! I make two sowings of spinach each spring, one indoors and a second one in the garden, from which I harvest fresh spinach from late March to early May.

There is reason to mobilize, because spinach is sensitive to lengthening days. When days last more than 14 hours the plants bolt and turn bitter. See the day length calculator from the University of Nebraska to find when your latitude hits the 14-hour day mark. Where I live this is mid-May, so I’ve learned to make the most of my short spring spinach season. Here are my top tips for growing a super crop of spring spinach in your garden.

Spinach seedlings — Primed spinach seeds germinate quickly, within a few days

1. Make Multiple Sowings

Start an early crop indoors to transplant outdoors to a cold frame or other sturdy cover that can hold up to snow, and direct-seed more spinach under a row cover tunnel a month later. (In the Garden Planner, click on Garden Objects then select Season Extenders in the Type drop-down menu to add these to your plan. From cloches to tunnels, using any of the season extenders will automatically adjust your suggested planting dates.)

2. Prime Spinach Seeds to Germinate

Before sowing indoors or out, it’s wise to prime spinach seeds to speed germination. First, soak seeds in room temperature water for 24 hours. Then let them dry on a paper towel for a day or two. Plant primed spinach seeds within a few days, because cells inside primed seeds have been gently brought to life and are beginning to grow.

3. Use Grow Lights

Use supplemental lights when starting spinach indoors. Spinach seedlings will grow under either fluorescent or LED lights, which should be left on for 12 to 13 hours each day. For spinach, research has shown that light duration is more important than light intensity.

4. Keep Seedlings Consistently Moist

Maintain steady moisture to keep seedlings growing fast. If you see strange curling of the long seedling leaves, there may be dry spots in the growing medium that can be corrected by watering from the bottom. Don’t worry as long as the tiny new leaves, called heart leaves, look green and healthy.

Spinach in a row cover tunnel — Spinach seedlings growing in a row cover tunnel find their feet faster with supplemental feeding

Feed Young Plants

Use a liquid fertilizer after transplanting. Cool soil temperatures in spring can limit the availability of nutrients held in the soil, and spinach is a fast-growing, nitrogen-hungry crop. Mix-with-water organic fertilizers provide nutrients in ready-to-use form that can be dribbled into the root zones of the plants. As the soil warms, the plants become much better at foraging nutrients for themselves provided they have constant light moisture.

6. Protect Seedlings From Cold and Pests

Provide secure but well-ventilated covers to raise soil temperatures and protect plants from wind, cold, and predators. Hardened-off spinach seedlings can survive freezing temperatures to about 15°F (-9°C), but any season extending device will give you a few degrees of nighttime cold protection while warming the soil during the day and excluding rabbits, deer and other animals.

Harvested spinach leaves — To preserve quality and nutrients, harvest spinach in the morning, and refrigerate right away

7. Pick Regularly

Harvest leaves twice a week, preferably in the morning when the plants are pumped with moisture. My preference is to gather only the large intermediate leaves from each plant, leaving the growing crown and several older basal leaves untouched. The older leaves continue to work as energy factories to support the formation of new leaves.

8. Eat Spinach Promptly After Harvesting

Refrigerate harvested spinach immediately, and make plans to eat it right away. No matter how well it is stored, there is a decline in the nutritional value of stored spinach. Rather than let this happen, blanch extra spinach leaves and freeze them in cubes to add to soups and smoothies.

Taking the final harvest from bolting spinach — The last harvest from bolting spinach plants

9. Compost Spinach When It (Inevitably) Bolts

Take down your spinach when the plants elongate in preparation to bloom. Bolting causes spinach leaves to become bitter, perhaps to deter feeding by animals, so it’s best to pull the plants, pick off the best leaves and compost the rest.

10. Try Different Spinach Varieties

Large-leafed varieties like Oriental Giant or Giant Nobel are great fun to grow, or you can try compact Red Tabby in small beds or containers. Smooth-leafed Matador or crinkly Abundant Bloomsdale grow well in both spring and fall, so you can splurge on spinach seeds. There is always another spinach season rolling around.